A stroll on the Silecroft Beach in (temporary) spring
We had a lovely day yesterday. We took the train to Silecroft, a small village…
Anxiety and depression: when you MUST seek professional help
I would say this: if you feel you cannot cope anymore, you need to seek…
A chilly winter Sunday walk in Grange-over-Sands
On a chilly Sunday in February, we took a trip to Grange-over-Sands. Like many coastal…
Anxiety and depression: why YOU are your most important helper
Whatever your situation, whether you’re slightly miserable or seriously ill, you are and will forever…
60 at last!
The 'big day' arrived—my 60th birthday. To celebrate, we went on a trip to County…
Anxiety and depression: how to understand and cope with a diagnosis
Who would want a mental health diagnosis? We don’t want that label stuck on our…
Artificial Intelligence and my fear of being drowned in rubbish
Here are a few headlines from online magazine articles and blog posts I quickly browsed…
Anxiety and depression: how to not create an illness out of natural emotions
Feeling sad or anxious is a natural emotional response when life is hard in one…
Anxiety and depression: why you shouldn’t compare yourself to others
“I don’t know why I react like this. No one else does. There must be…