Anxiety and depression: how to beat the mental health shame
There is still such a difference between people’s opinions on being physically hurt and being…
Anxiety and depression: something you FEEL, not what you ARE.
Anxiety and depression are things you feel, not something you are. A mental health problem is something…
Anxiety and depression: get out of the denial quagmire
You can’t solve a problem without admitting its existence. It was dark and cold, but…
The midlife crisis: pathetic panic or personal growth?
In the Nordic languages, panikkalder is a word used for a period of crisis in…
Lessons learned: how to survive the Christmas frenzy
Oh, wonderful Christmas time! These magnificent, glittering days of neverending joy, unity and harmony. You…
Lessons learned: why you should stay away from Ms Nicotine
The app on my phone says it’s now been 9 days, 22 hours, 5 minutes,…
Leaving anxiety and depression behind: how to get started
If you're suffering from anxiety or depression and want a better life, this article is…
Why autumn is my favourite season of the year – and in life
Standing in the chilling October rain, knowing it will only get worse from now on.…
